The evolutionary and behavioural ecology of migratory birds has received much theoretical and empirical attention. We contribute to this field by contrasting the weather at departure and stopover durations of a long‐distance migratory sandpiper prior to initiating lengthy transoceanic versus transcontinental flights of potentially variable duration. Transoceanic flights provide few if any stopover options. We predicted that transoceanic migrants should therefore be more selective of energetically favourable weather at departure and have longer stopover durations prior to departing, using time as a surrogate for cumulative fuel acquisition, than transcontinental migrants.