This study aimed to describe the interannual variability of dense shelf water cascading and open ocean convection in the Gulf of Lions (NW Mediterranean) based on long-term temperature and current records and its impact on particle fluxes and associated metals. These observations highlight the predominant role of the rare intense events of dense shelf water cascading (1999/2000, 2005/2006, 2012/2013) in the basinward export of particles, which are mainly brought by rivers. Measurements of particulate trace metals in 2012 indicate that the monitored intense cascading event may be responsible for a significant fraction (~15%) of the annual input to the shelf. To this first process is added the effect of somehow more recurrent deep convection events (2005, 2009–2013) that remobilize the deep sediments, receptacle of coastal inputs, and disperse them rapidly at the scale of the northern Mediterranean basin, and gradually over the entire western basin. Coastal and oceanic dense water formations are key physical processes in the Mediterranean margins, whose reduction in intensity and recurrence has already been observed and also anticipate in climate scenarios that will likely change the dispersion pathways of chemical particles in this region.